Glenn's Strength Progression & How to Complex

Glenn's Strength Progression & How to Complex

0 0 circa un anno fa
On today's episode Glenn and I talk strength progression and complexes. Glenn talks about his percentage and rep progression for strength exercises and how they might affect progress in the snatch and clean and jerk. We also discuss our views on the use of complexes. Glenn and I see the use of complexes differently, though our views on what is too much seems pretty bang on. Enjoy!

weightliftinghouse.com - Book, Bars, Why Be Normal?
patreon.com/weightliftinghouse - get more podcasts and ... Maggiori informazioni

Seguici su Facebook

iAB member
Copyright 2020 - Spreaker Inc. a Voxnest Company - Crea un podcast - New York, NY
Aiuto